rainbender
 
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offerings | collaborative curriculum

 
When you do the right thing, you win the feeling of peace and serenity associated with it. Keep doing that...and that feeling? That’s joy.
— street graffiti | Toronto
 
 

 


introductory class curriculum

  • Movement, Sound and Meditation.

  • Green Dragon releases the Fire

  • 3 Flower Gathering of the Crown

  • Celestial Harp

  • 12 movement Qigong set

  • Three Treasures

Introductory Classes A
125.00

Monday Mornings 9:30 am – 10:45 am Ongoing Monday mornings in 2019 Book in for five sessions, then renew and repeat to go deeper.

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Introductory Classes B
125.00

Wednesday Evenings at 7:45 pm – 9 pm Ongoing Wednesday Evenings in 2019 Book in for five sessions, then renew and repeat to go deeper.

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Introductory Classes C
125.00

Thursday Evenings at 6 pm – 7:15 pm Ongoing Thursday Evenings in 2019 Book in for five sessions, then renew and repeat to go deeper.

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Six Healing Sounds curriculum

  • An ancient practice that uses sound to stimulate/vibrate organ systems for health and vitality.

Six Healing Sounds Classes
150.00

Attend for 6 weeks Thursdays, 7:30 pm – 8:45 pm
Ongoing in 2019

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Fire Intensity qigong curriculum

  • Water Meditation using healing sound and an introduction to intensity qigong: Intensity qigong trains the mind and body through movement focusing on cardiovascular system.

Fire Intensity Qigong Classes
125.00

5 weeks Saturdays, 9:30 am – 10:45 am
November 17, 24, December 1, 8, 15 An opportunity to learn Fire Intensity Qigong, review previous teachings and take your practice deeper.

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Four seasons qigong curriculum

  • focusing on the profound interrelationships between energy flows, nutrition, the seasons and the whole personality integration with teas and their potencies

 

Four Season Qigong Day Retreat
150.00

Spring retreat 10 am – 4 pm
Sunday April 14

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Four Season Qigong Day Retreat
150.00

Summer retreat 10 am – 4 pm
Sunday July 14

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Four Season Qigong Day Retreat
150.00

Fall retreat 10 am – 4 pm
Sunday September 22

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Four Season Qigong Day Retreat
150.00

Winter retreat 10 am – 4 pm
Sunday January 12, 2020

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What Happens Next?

If you’re moved to explore qigong as a practice in your daily life with Karen, here’s what happens next. First, do please come in and meet with Karen personally and choose a dragon stick, our ‘energy move’r tool; try several of our beautiful sticks and see what resonates with you.

Second, bring a meditation cushion of your own or, if you like, we stock a fine selection of cushions at Tea Leaves.